North District Federation
South District Federation
A cashew is a kind of nuts which is very beneficial for health if we add them in our daily routine just like other food which we eat but in a balance form. Normally when we take 18 normal size cashews it gives us about 1 oz of nutrient, as excess of intake is not good in every kind of food so you should take cashews in a balance form.
Cashew is good for skin, muscles and hair because it contains plant protein which is very necessary for the body. Our daily intake of protein should be 10 to 35 percent, and we can attain 4 g of protein by eating only one ounce of cashews so to meet our daily protein requirement cashews is the best option.
Farmers Club Producing Cashew