North District Federation
South District Federation
Sweet corn is one of the most popular vegetables. It is loved by adults and children alike because of its sweet flavor. This vegetable, although being sweet and delicious, is a great source or many vitamins and minerals. According to WHFoods.org, sweet corn is very rich in vitamin B1, vitamin B5, vitamin C, phosphorus, manganese, folate and dietary fiber. Because of the vitamins contained in sweet corn, many health benefits can be associated with the consumption of this delicious vegetable.
Sweet corn is an excellent source of folate. Folate is commonly known as vitamin B9. According to NaturalHomeRemedies.org, consumption of folate is effective in lowering the homocysteine levels in the body. Homocysteine is an amino acid that can damage the blood vessels.
Farmers Club Producing Sweet Corn